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Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like.

Short or long, meditation has the power to change your mood, your day, and even your life. If you’ve never tried a short meditation, why not do it today? You might be amazed at what happens.

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Never in my life had I been so surprised, but the habit of military discipline is strong within me, and I dropped my little machine lightly to the ground and advanced on foot as I had seen the others do. As I halted before the officer, he addressed me in a voice audible to the entire assemblage of troops and spectators.

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